do you know the muffin man?

1 1/4c   whole wheat flour
1 1/4tsp baking powder
1/2tsp    baking soda
2 1/2tsp cinnamon
pinch of salt
pinch of mutmeg(nutmeg is strong! careful :)
2 egg whites
3 smashed verrrrrry ripe nanners (the riper they are the sweeter they are)
1/4c no sugar added applesauce
1/4c grade A maple syrup

1. Pre heat your oven to 350. In one bowl sift flour, baking powder, baking soda, cinnamon, nutmeg and salt. In a larger bowl, smash the nanners well and mix in eggwhites, apple sauce and maple syrup; mix well. After wet ingredients are mixed add 1/2 of the sifted dry ingredients to your wet ingredients, mix and add the rest of the dry. I added about a 1/2 a cup of chocolate chips. you can definitely omit these. This is enough mix for 1 dozen muffins; my pan is a european muffin tray so they are a bit smaller.

2. You can make this as a loaf in a loaf pan or muffins with or without liners. Just make sure you spray your pan or grease it however you prefer. I used some random cupcake/muffin liners I found in my pantry. Bake at 350; my cupcakes took 14 mins. A loaf should take up to 40 mins. Not all ovens are calibrated the same so give it about 10 mins(muffins) then stick a toothpick or cake tester in the center of the loaf or cake and make sure it comes out clean. You might see some chocolate on the stick as you pull it out as they are warm and gooey now.

3. Enjoy!!! :)